How Myotherapy Supports Your Pregnancy Journey
Pregnancy is a wild ride. It’s exciting, magical, and yes, sometimes downright uncomfortable. From that first flutter of baby kicks to wondering if your feet will ever stop swelling, your body goes through a lot. This is where myotherapy can step in as your new best friend. Think of it as a spa day with benefits—but tailored to the aches and pains that come with growing a tiny human.
First Things First: Is Myotherapy Safe During Pregnancy?
Yes, yes, and yes! Myotherapy during pregnancy is not only safe but highly beneficial when done by a qualified therapist (like me!) who understands the nuances of pregnancy. We know how to modify treatments to suit your changing body, ensuring both you and baby are comfortable and safe.
Benefits by Trimester
First Trimester: Managing Early Changes
Even though your baby is still tiny, your body is already working overtime. Hormonal shifts, fatigue, and even headaches can make those first few months a challenge. Myotherapy can:
Relieve tension headaches caused by hormonal changes.
Improve sleep by relaxing your nervous system.
Ease early neck, back, or hip discomfort as your posture starts to shift.
Second Trimester: The "Glow" Stage (With Some Growing Pains)
As you’re settling into the middle of your pregnancy, your bump grows, and so do the demands on your body. Myotherapy helps by:
Addressing lower back pain from your shifting centre of gravity.
Reducing leg cramps or sciatica pain.
Improving circulation to help with swelling and that occasional puffiness in your hands or feet.
Third Trimester: The Home Stretch
Now things are getting real. Your baby is almost here, and your body might be feeling the strain. Myotherapy can:
Alleviate pelvic girdle pain or pubic symphysis dysfunction.
Reduce upper back and rib discomfort from carrying your bump (and, let’s be real, maybe your toddler too).
Prep your body for labour by relieving muscle tension and improving flexibility.
Release tension in key muscle groups to encourage optimal foetal positioning, helping your baby navigate the pelvis more easily during labour.
What Conditions Can Myotherapy Help With?
Pregnancy comes with a unique set of challenges, and myotherapy is equipped to handle many of them:
Sciatica: That shooting pain down your leg? Myotherapy techniques can release the tight muscles pinching your sciatic nerve.
Pelvic Girdle Pain: Gentle, targeted treatments can reduce discomfort and improve mobility.
Swelling: Myotherapy can promote lymphatic drainage, reducing puffiness in your legs, ankles, and feet.
Carpal Tunnel Syndrome: Wrist pain or tingling? Let’s release that tension and bring some relief.
General Stress and Anxiety: Because growing a baby is no small feat, and you deserve some time to relax and recharge.
A Little Comfort Goes a Long Way
During your myotherapy session, we’ll tailor everything to you. Pillows, bolsters, and side-lying positions ensure you’re comfy from start to finish. And no, we’re not here to “fix” you (you’re already doing an amazing job). We’re here to support your body as it takes on one of the most incredible jobs ever.
Ready to Feel Amazing?
A skilled practitioner understands the unique needs of a pregnant body and tailors their approach to provide relief while keeping you and your baby safe. Their expertise allows them to address specific pregnancy-related conditions, offer valuable guidance, and create a nurturing environment where you feel confident in their care. When you choose a specialist with the right credentials and experience, you can trust that you’re in capable hands, making your journey smoother and more enjoyable.
Myotherapy can help keep you moving, glowing, and feeling your best—one trimester at a time. Reach out if you need help finding an amazing myo in your area!
Otherwise - if you are near Healesville Vic, you can book in with me at Rapid Recovery!