Del’s Women’s Wellness

Black and white image of a pregnant women, holding her belly

Helping Women Feel Strong, Supported & Capable in Their Bodies

At Del’s Women’s Wellness, I believe every woman deserves to move with ease, feel strong, and feel truly at home in her body—through every stage of life. Whether you’re navigating pregnancy discomfort, postnatal recovery, chronic pain, postural dysfunction or simply wanting to feel better day to day, I’m here to support you with expert care, movement, and hands-on treatment.

With over 13 years of experience as a Clinical Myotherapist, Pilates instructor, and Doula, I specialise in pregnancy care, birth preparation, and postnatal recovery—but my mission is to support women in every chapter. From pelvic girdle pain, lower back tension, and caesarean recovery to headaches, jaw discomfort, and muscle tightness, my approach is all about tailored, evidence-based care that works for you.

Through a blend of myotherapy, movement therapy, and hands-on techniques, I help women:

✔ Ease pain and tension in pregnancy and beyond, while preparing for birth
✔ Find confidence in their body, managing pain and improving mobility
✔ Support their postpartum recovery with targeted care
✔ Improve movement, posture, and overall well-being

If you're looking for pain relief, help managing an injury, support through pregnancy and birth, or a way to reconnect with your body, let’s chat. Book a session or a free connection call today—because feeling good in your body is essential, not a luxury.

Hi! I’m Haydie

I’ve always been passionate about helping people feel strong, supported, and truly connected to their bodies. I know how important it is to work with some who understands cares.

I believe in the power of education and personalised support, helping people uncover their own strength and confidence. My approach is built on deep listening—I take the time to understand the nuances of your life, ask the right questions, and meet you where you are. Whether you’re navigating injury recovery, stress management, or pregnancy care, I’ll work with you to find the most aligned and effective path forward.

  • Caitlin

    Haydie has left me feeling so much more empowered being able to trust myself, my baby and my body.

  • Alli

    I felt confident (as you can be) going into my birth, understanding the decisions I might have to make and why, and what right I had as a mother.

  • Dean

    Thank you so much for the help you gave us, leading up to the birth and everything on the day

  • Morgan

    Haydie has met every one of my concerns with empathy and patience

  • Caitlin

    I can't express my gratitude enough, to be able to head into birth calm, with power and excitement!

  • Alli

    Haydie was an amazing mentor during my journey. She empowers women through emotional support and education.